![]() In the end, there are no real rules for which colors to paint your room, which color bed sheets to choose, or how to decorate your space. Get Free Design Advice and Bedroom Color Ideas from a Parachute Stylist The rest of your bedroom could be a complementing neutral, like white or dove grey. In that case, you might paint the wall behind your bed black and then call it back with a black curtain rod and dresser drawer pulls. Or let's say you're drawn to black decor. For instance, you might reach for wine-colored decorative pillows and throws, then balance them out with ivory walls and off-white bedding. Having said that, you can always use bold colors to accent a space. In other words, if a vibrant hue is speaking to you, go ahead and work it into your bedroom design. "No color will keep you up at night because your eyes are closed," Frasca tells Parachute. Cozy colors and cool tones might be a safe bet, but if you're drawn to a particular hue or repelled by another, don't be afraid to follow your instincts. When browsing designs, take note of the schemes that stand out to you, for better or worse. So what's the magic bedroom paint color for decompressing and catching those Zs? There isn't one. White and white-adjacent colors, like beige, ivory, and cream, can foster a peaceful, pacifying ambiance. Then there are shades in the middle, such as olive, surplus green and taupe, which are generally considered neutral and non-stimulating. Since colors affect everyone differently, it's important to evaluate how certain hues and palettes make you feel.įor instance, warmer tones like blush, ochre, sand and clay can offer a cozy, inviting appeal. She recommends considering the research and trends but not necessarily relying on them entirely. Being in the presence of these comforting colors may even lower blood pressure.įrasca adds that while these "coastal colors" are great choices for the bedroom - and people associate them with peacefulness - they're a bit saturated in the marketplace. Indeed, the National Sleep Foundation suggests neutrals with cool undertones, like blue, grey, charcoal, silver and seafoam. ![]() It's all about choosing calming hues, but what does that mean, exactly? "When people say they want a soothing color for the bedroom, they often think of blues and greys," says Donna Frasca, a color expert and holistic designer in Charlotte, North Carolina. Though it's not the only piece of the puzzle, incorporating a new bedroom color scheme might help. ![]() There are a number of potential reasons someone may have trouble falling asleep. ![]()
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